I walked yesterday at 5:30 AM and again today at about 5:20 AM. I tried very hard both days to walk fast to get into better shape and work my heart/lungs more. I only walk about .6 miles and it takes about 11 minutes so I am not walking nearly as fast as I used to but I am still out of breath when I get back.
I think I will have to slow down again or give up my walking for exercise completely because I notice my left hip is starting to bother me again. I have never enjoyed walking to doing anything else just to exercise but I do know it is required to stay in at least good enough condition to be able to walk so I can go grocery shopping etc.
I may try swimming when I move to Camiguin next month since it will not affect my knees or hips like walking does. Since my lot is right on the ocean I will have a great place to swim once I put gravel on top of the barnacles or broken shells or whatever cuts my feet and hands when I try to use my beach. If the gravel does not help or if the current washes the gravel away I might walk or drive the 3/4 of a mile to a very nice swimming pool. It is a public pool and will be pretty expensive to use everyday (50 cents per day lol) but it might be worth it. We will see.
I have been surfing on Amazon again and found a few more reasons I have NEVER had anything shipped here.
The shipping fees are bad enough but when the import fees are almost double the price of the object it is not feasible.